Good Fruit Detox

Summer often causes the body to exhaustion. Especially if you're on a detox diet program, where you have to consume foods and beverages that functions in the body of impurities. Try these four fruit detox that can protect the skin from the sun and consumed both for those who are losing weight with a detox diet.

1. Watermelon
Watermelon fruit including anti-inflammatory foods that contain lots of water to supplement the body's fluids. Watermelon is also able to overcome constipation and change your mood for the better. In addition, this fruit contains natural sugars that are healthier for diabetics and dieters.

2. Mango
Mango fibers can remove toxins from the body. Therefore, the mango fruit is very good for you is a detox diet. Mango fruit contains vitamins A and C to protect skin from sun damage and keep your hair when you come out during the day. However, do not eat too much fruit because mangoes have a high carbohydrate content.

3. Bits fruit
Beetroot or bit of fruit is fruit that is rich in iron and protein your body needs to increase the blood cells and increase blood flow. The content of vitamin C, B3, B6, and beta-karotennya able to get rid of toxins out of your body. Dietary fiber also increases the formation of blood in the body.

4. Lemon
When it starts to dehydration, cold glass of lemon water to relieve thirst and refresh the body. Lemon has a lot of vitamin C that keeps you hydrated and remove toxins from your body. Drinking lemon water in the morning is good to balance the acidity of food.

I hope the information regarding the fruit is good for detox diet is useful for you. Thanks for reading :)

Source: Fruit Detox