7 Fast Fruit Helps to Weight Loss

Fruits that Help Weight  Loss Fast. Consume the right foods can help you reduce weight by burning calories and increasing the desire to limit eating. Some types of fruit if eaten regularly, can do two things.

As reported by the Health Me Up, the following seven types of fruit that helps you lose weight faster.

 

1. Grapefruit

Grapefruit is one of the best fruit to the diet. A grapefruit-sized grains contain only 40 calories, and are great only 60 calories. With a glycemic index of only 25, grapefruit into a fruit with a glycemic index (GI) is lowest. GI is a scale that is given to certain foods based on how much of these foods increase blood sugar levels. Grapefruit can increase insulin resistance and prevent the body from storing fat.

2. Raspberry

Raspberries are very low in calories, but it also has more fiber than other fruits, if presented in equal portions. One cup of raspberries has only 64 calories and provides about 8 grams of fiber and 7 grams of carbohydrates. Consumption of dietary fiber is essential if you want to lose weight, because it will keep blood sugar levels remain low and stable. You do this by reducing the velocity of the body to absorb sugar from food and beverages.

3. Watermelon

Enter a watermelon in your diet can help you accelerate weight loss. Watermelon is a fruit that is rich in water and filling, but contains only 50 calories per cup. Despite having a high glycemic index (72), but the watermelon will not cause a drastic effect on blood sugar levels because carbohydrates are very low.

4. Guava

A grain-size guava contains 8 grams of dietary fiber that will help you lose weight. Fiber not only can control the appetite, but also to maintain stable blood sugar by slowing the absorption of glucose. Keeping blood sugar levels remain stable is very important in weight loss programs. When blood sugar increases, the body releases insulin which affects the storage of excess fat.

5. Orange

Oranges are rich in vitamins, minerals, antioxidants and contains only 60 calories. Fruit with a refreshing sour taste and is ideal as a diet food, but only if eaten whole, not juiced.Orange juice contains more than 20 grams of sugar per serving, and that amount is too much for your diet. Generally, the whole fruit is a better diet than juice, because when it is processed into a liquid will lose the fiber content.

6. Apple

Eating an apple before eating the main course will make you chew your food a little more. Apples can give a sense of satiety, thereby reducing the desire to eat. Plus, the crunchy when chewed fruit also contains antioxidants that prevent metabolic syndrome.That is a condition in which excess fat accumulates in the stomach and produce such rounded body shape.

7. Banana

Banana is a fruit that can make a full stomach effect without having to add lots of calories in your body. Bananas are rich in potassium which is important for maintaining water balance in the body.

Source: 7 Fast Fruit Helps to Weight Loss