Calories in Rice and The Benefits of Brown Rice

Calories in Rice and The Benefits of Brown Rice - So far, we are more accustomed to eating white rice. However, brown rice appeared to have greater benefits than white rice. What is it? Let us refer to the benefits of brown rice.

From the aspect of the number of calories in rice, brown rice and white rice has a thin distinction. One cup of brown rice contains an average of 232 calories, while white rice contains 223 calories. Differences in the amount of calories they contain are not too significant. The amount of carbohydrates and protein contained in brown rice and white rice are not much different.

 

Differences in brown rice and white rice present in an amount of vitamins, minerals, and fiber they contain. There are a variety of nutrients found in brown rice, which are vitamin E, thiamin, magnesium, vitamin B6, and fiber. Brown rice contains about four times the amount of fiber contained in white rice.
Brown rice is rich in vitamins B1, B6, and B12. Vitamin B many benefits, namely to facilitate the body's metabolism and circulation, helps nerve function, boost immunity, help the synthesis of RNA and DNA, and especially changing the carbohydrates, proteins, and fats into energy. Given the importance of vitamin B, pregnant and nursing mothers should consume adequate amounts of vitamin B.

The most mineral content in brown rice is the calcium and phosphorus. Calcium levels in brown rice 16 mg per 100 grams of material. Other minerals found in brown rice is because it contains 39 micrograms of selenium per 100 grams of brown rice.

Brown Rice Helps Prevent Dangerous Diseases
Beside higher nutritional content than white rice, brown rice has benefits for preventing dangerous diseases. Experimental Biology Research results showed that brown rice reduces high blood pressure and heart attack risk. From the results of the study also concluded that the benefits of brown rice is much better than white rice, especially as a protector of the body from disease atherosclerosis (hardening of the arteries) and high blood pressure.

One researcher named Satoru Eguchi, professor of physiology at University School of Medicine in Philadelphia, the U.S. said that the research they do suggest that rice may have the potential to be a good starting point for meneneliti drugs to prevent cardiovascular disease. Brown rice is capable of fighting proteins known as angiotensin II that contributes to high blood pressure and clogged arteries. One of the biggest benefits of brown rice is to prevent diabetes. People who eat white rice exposed to the risk of diabetes 17% higher. Brown rice is good for users because of diabetes when consumed, blood sugar releasing brown rice slowly. Therefore, brown rice that produces energy gradually and rich in fiber have a low index glikemi. The experts recommend that 70% of consumption carbohidrat we obtained from brown rice or whole Cereal.

Brown Rice with good processing
Brown rice in the market are sold in various forms. Some are broken and some are pure leather that has been milled so that the color looks pink (pink). Brown rice containing high nutrition is rice that is still a purely because it broke the skin of brown rice nutrient abundant in the crust.

Brown rice taste and smell different than white rice. For most people who used to eat white rice brown rice would taste less palatable. Consider the following tips for cooking with delicious brown rice:

Brown rice has a high fiber content so as to cook it takes a longer time and the amount of water is too much. If the time to cook it long enough or too little water, then the resulting rice will feel hard (persistent)
In order to perfect the process of cooking, you should use a steamer instead of rice cooker. Ditanak brown rice first, then steamed in a steamer until cooked.
If not used to eating brown rice, mix brown rice and white rice with a ratio of 2: 1.

Brown Rice Recipe Cooking

Ingredients:
375 ml brown rice
1 L of water
Leaves / pandan
A pinch of salt

How to cook:
Boil water, pandan leaves / bay, the salt in the pan size 2L
Enter a little rice, stir a few minutes. Close the pan tightly. Simmer until the rice is quite soft and tender. Lift and strain.
Move into the steamer or rice cooker. The results are better if menank covered with banana leaves. Wait until cooked correctly
Seeing how much the benefits of brown rice, why not take it from now? Good luck!



Source: Calories in Rice
Image: Calories in Rice Pictures