Award-winning singer and actress Jennifer Hudson, for the first time in the spotlight as a contestant on the third season of American Idol in 2004.
According to Hudson, he was not aware of his importance to his appearance on the show. Hudson, once mentioned in an interview that did not even know that he is considered more in size, until he came to Hollywood.
"I thought it was the perfect size," says Hudson, now a spokeswoman for Weight Watchers, a weight loss program that helped the star lost 80 pounds.
Growing up in an environment where most people in size, Hudson had never considered themselves overweight, but prepare to audition for American Idol, she lost weight. After American Idol, Hudson continued to live a healthy lifestyle, healthy eating and exercise.
By maintaining a healthy diet and regular exercise, weight loss may be asked to for his role in Dream Girls. However, pregnancy and birth of his son Hudson, who eventually inspired her to lose weight. "I want to set a good example for my son," says Hudson.
Jennifer Hudson walked 30 minutes a day, which said at least better than sitting on the couch. Eventually, he began a daily exercise, which includes:
- Hours of cardio
- 1 hours of resistance training
- 4 A set of push-up
- Leg squats
- Sit Ups
Hudson admitted that he tried all kinds of diets, but weight watchers who have seen the results. The fact is that loans transformation weight loss Weight Watchers.
Weight Watchers offers a variety of products and services that help reduce and maintain weight. The main purpose of this group is the weight loss by creating healthy habits, eat wisely and exercise.
Weight Watchers is mostly about portion control and eating is prohibited.
It follows that the points system. The program works by providing a number of points that a person is allowed in each week, as well as different products have the appropriate points. Unhealthy foods requires more points, while the less healthy food intake.
The system encourages people to eat fewer sweet or fatty foods and more fruits and vegetables. Weight Watchers has a class every week, in which people are educated, how to eat better and comes with a help system that encourages them to follow their diet.
This is a Weight Watchers program, and regular exercise with her personal trainer, and motivational Harley Pasternak, Jennifer Hudson can lose size 16 to size 4!
He wrote a book titled I Got, "I'm proud of my weight loss my Oscar" how to change my behavior, and the weighted me down he lost and was quoted as saying,
Jennifer Hudson, weight loss, a truly inspiring story that will delight many in one of the many ways people can lose weight, installation and maintenance of a healthy lifestyle.
Source: Jennifer hudson weight loss
Image: Jennifer hudson weight loss Pictures
0 comments:
Post a Comment