Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water:
Creating a healthier body
If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.
Improving digestion
Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
Adding natural beauty
Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks youthful and naturally beautiful.
slenderize
Water can lose weight. Why? Since water is calorie, fat free, cholesterol free, and low natrium.Selain, the water helps the body deal with the stored fat.
For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.
Improve fertility
For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.
Source: Benefits of Drinking Water
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