Regular exercise is believed to be one easy way to burn fat and keeps the body fit. However, there are some tricks to become more effective exercise.

Do the following things to burn calories faster.


1. Eating before exercise
Bar or a biscuit to eat low carbohydrates 90 minutes before exercise, allowing you to exercise longer and burn more calories. Steve Zim, author of "Hot Point Fitness' reminder to pay attention to food intake before exercise.

Symptoms of Hepatitis

Some common symptoms of hepatitis is soreness or pain in the right abdomen, weakness, nausea, fever and diarrhea. In some cases also found to be flu-like symptoms and marked jaundice of skin and eyes look yellow. However, symptoms of hepatitis are not always visible, especially in most cases affecting children.

When you are on public place and you need to go public toilet it maybe change to a bad condition.
You do not need too afraid to use the public toilet because there are several ways to protect yourself from germs in public restrooms:

Bad breath is usually caused by many things, including bacteria, pungent food, stomach disorders or lack of drinking water. Well, in this fasting month, we hold the thirsty and hungry all day, I wonder if sometimes we have bad breath.

Most people will not care about what things are done after a meal. They assume that after a meal, they can do anything afterwards. However, did you know that there are some things that should be avoided immediately after the meal because it can harm health. Here are the things that can harm the health effects of bad habits after eating:

Because it has the nutritional content, the milk has many benefit, including:

• Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children grow taller.
• Lowering blood pressure.
• Prevent tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth,

Benefits of Drinking Water
Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water: